I am doing my early AM googling and see an article that starts, "If you think running and walking both torch the same number of calories per mile, you better put down that cookie..." sadly I look over my shoulder, no one is there, but I know they're talking to me!!! No more excuses not to be walking as fast as I can or putting some pep in my step for a run daily! Almost one month till my first bathing suit experience of 2011...
Great read just in time for amazing weather/outside time
we made the trip to 30 together...let the new decade begin!
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